Maha Khala’s Meditation in the Workplace programs provide mindfulness eLearning courses that promotes emotional intelligence and mindfulness awareness and reduces stress and anxiety of the employees. The benefits to the employees are not limited to improving relaxed concentration and focus but spills over into their personal lives of self awareness and self esteem. Programs are based on the works of Author TLB Kruger and Mindfulness Life Coach Karen Kruger.

Our Vision : Maximising the individual’s potential, through effective training and skills development in Emotional Intelligence & Mindfulness Awareness, to effectively manage their minds and to improve their quality of life and well-being. Through these skills, one’s compassion, emotional balance, wisdom and happiness are enhanced, and the world becomes a better place to live in, for many generations to come.

Our Mission To be the destination service provider in training and skills development of Mindfulness and Emotional Intelligence programs to schools, universities and corporate companies

Goals and Objectives
We Educate focuses on skills development and training of Teachers and Educators with our Maha Khala Teacher Training Programs and Educational resources to effectively provide the right Life Skills and Life Orientation education to the youth.

We Empower focuses on training and skills development in empowering individuals with the knowledge and tools to apply daily mindful practices in their lives through our seminars, workshops, courses and eLearning platforms.

We Inspire focuses on our corporate training and skills development as well as team building and motivational programs to contribute to a greater cause on change management and transformation in the workplace through Mindfulness and Emotional Intelligence programs.

Our Employee Wellness Programs focuses on mindfulness awareness through customized programs. An effectively designed wellness program can increase productivity, boost moral and reduce stress. Our programs are built on the the foundation of creating Work-Life Balance for the employee.

Wellness programs help employees make informed and healthy choices that can reduce health care costs, increase vitality and diminish absenteeism. We offer an on-site wellness program because the majority of an employee’s time is spent at the workplace.

In addition we do offer eLearning for employees who don’t really have the time to spend away from their desk.


Reduces stress and anxiety
Promotes understanding of self and others
Promotes calm and focus in stressful situations
Promotes positive attitudes and taking of responsibility
Promotes relaxed awareness in meetings and with others
Promotes connectedness within the workplace
Promotes integration within the workplace
Meditation Techniques that can be used dynamically
Inspire, Educate and Empower through Mindfulness

Workplace Wellness
Let us know how we can help
Please enable JavaScript in your browser to complete this form.
Choose a Service
Choose a Workplace Wellness Program
error: Content is protected !!
Scroll to Top